Here are a few exercises to strengthen your feet and ankles for ballet and dance, and people who have weak ankles. The exercises help with balance and calf strength as well. the exercises use a wobble board and balance disc but you can do with out. Do these at least 3 times a week. Enjoy!
Wobble Board: http://www.amazon.co.uk/66Fit-Wobble-Board-DVD-Plastic/dp/B000W08Z9G/ref=sr_1_2?ie=UTF8&qid=1407745451&sr=8-2&keywords=wobble+board
Balance Disc: http://www.amazon.co.uk/Stability-Cushion-Diameter-Balance-Included/dp/B007LX6MPG/ref=sr_1_1?ie=UTF8&qid=1407745501&sr=8-1&keywords=balance+disc
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