As health professionals, we all know the importance of good sleep but how often do we include in into our wellness initiatives or address it at the workplace? On podcast # 7 I interviewed sleep researcher Dr. Rebecca Robbins and I thought we should re-address this health factor.
Today we talk about:
What stands in our way of getting enough sleep What happens when people don’t get enough of it We talk lions, bears and wolves He leaves us with his top sleep tips and I’ve implemented one of these right after our interview. You’ll learn more about my sleep habits then I’m sure you care about and we learn how Dr. Breus's sleep habits defy some common sleep advice.
For full show notes visit www.redesigningwellness.com.
