In this video we'll go through a FULL and UNCUT 10 Minute Individual Basketball Workout! You can complete this workout to prepare yourself in the off-season, or anytime to work on improving your Basketball Skills and Conditioning!
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About Coach Alex:
- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
Inside of todays video we'll go through our Top 5 Deadly Dribbling Moves that will Break Down your Defender and allow you to Score More Points on the Basketball Court! These Basketball Dribbling Moves may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to Improve Your Handle and Score More Points on the Basketball Court Today!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
