Venerable Thubten Chodron teaches on what it means to have a state of mind that is spiritually beneficial, and reminds us not to get bogged down by guilt or frustration if we find ourselves caught up in a non-virtuous state of mind. Instead, we can observe our mental states with curiosity and investigate how they arise and whether they are beneficial or harmful, which prevents us from ever feeling bored! For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org
