Which is the Best Protein source for Muscle Building and Fat Loss? 15 Protein Sources in India Ranked from Worst to Best.
Buy MAMAEARTH''s toxin free cosmetic products - https://mamaearth.in
(For Men & Women & Babies)
(USE Coupon Code: FITTUBER20 to GET 20% off on each order)
Protein is one of the most essential macro nutrients for the proper functioning of the human body. A person who does not workout, has a sedentary lifestyle still needs about 50–60 grams of protein on a daily basis. And if your goal is to build muscle, you need much more. But are you consuming an appropriate amount of protein? More importantly, what sources are you getting that protein from? Are they really serving the purpose? Let us find out.
In this video, I have Ranked 15 Protein Sources in India from Worst to Best.
00:50 - CATEGORY #1 - These food sources are high in protein but extremely unhealthy. So much so that the World Health Organisation categorises them as Group 1 Carcinogens. These should mostly be avoided.
01:38 - CATEGORY #2 - These food sources are high in protein but also very high in saturated fats. Saturated fat is not healthiest of fats. These protein sources should only be consumed in moderation.
02:23 - CATEGORY #3 - These protein sources are healthy but not lean. These are fine for muscle building but might not be as good for fat loss.
03:45 - CATEGORY #4 - These protein sources have high biological value, are fast absorbing and lean making them the best sources of protein. Ideal for muscle building, fat loss and active lifestyle.
BUY BEST CHOCOLATES IN THE INDIAN MARKET
Lindt - https://amzn.to/2xQ4Slz
Jus Truf - https://amzn.to/2JEEqjA
Belgian - https://amzn.to/2M7GLln
06:14 - VIDEO SPONSOR - MAMAEARTH - Mamaearth is probably the only brand that I have come across which not only mentions the complete list of ingredients on its products but also the source of the ingredients on their website.
Buy MAMAEARTH's toxin free cosmetic products from amazon
https://amzn.to/2t7XNXW
BEST PRODUCTS FROM WORST TO BEST SERIES
Best Instant Noodles - https://amzn.to/2GO0Jhd
Best Biscuits - https://amzn.to/2HRv1B7
Best Shampoo - https://amzn.to/2JOFON2
Best Face wash - http://amzn.to/2FKXqsd
Best Deodorant - https://amzn.to/2qJ2R4M
Best Sunscreen - http://amzn.to/2DdMgJw
Best Face Cream - https://amzn.to/2J4eVF4
Best Breakfast - https://amzn.to/2KADtWk
MY GEAR
Camera - http://amzn.to/2t7uXdv
Mic - http://amzn.to/2oKxLYq
SOME USEFUL LINKS
Buy Millets. Cheapest and healthiest cereals.
https://amzn.to/2KADtWk
Customized Oatmeal full recipe video:
https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s
Paneer Stuffed Pesarattu full recipe video:
https://www.youtube.com/watch?v=vmnns9LDyHU
Full day diet plan for Muscle Building:
https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s
Full day diet plan for fat loss:
https://www.youtube.com/watch?v=rKpHBYboazo
Full day diet plan for Extreme Fat loss
https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s
I hope you found this video helpful. Well, if you did, please do
LIKE | SHARE | COMMENT
Please SUBSCRIBE https://www.youtube.com/channel/UCYC6...
Already subscribed? Hit the bell Icon
SOME OF MY MOST POPULAR VIDEOS:
20 Shampoos in India Ranked from Worst to Best.
https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s
Which Toothpaste is the best?
https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s
Which Bathing soap is the best?
https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s
10 Foods you will never eat knowing how they are made.
https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s
5 Foods Wrongly Marketed as Healthy
https://www.youtube.com/watch?v=peM93I89TQU&t=414s
Full day of eating for muscle gains
https://www.youtube.com/watch?v=2knVu...
Top 10 Cheapest Protein Foods in India
https://www.youtube.com/watch?v=TOAaM...
Cheapest fat burner in Rs 3
https://www.youtube.com/watch?v=wtN6u...
Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639...
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
