3D FPV Betaflight and Blheli Settup

A quick guide on how to settup 3d on your current/existing Quadcopter.
Settup:
FC- SPRacing F3
Frame- NH200
ESC- 20a ZTWpro blheli
Motors- Sunnyskky 2204 2300kv
Camera- cmos 170degree cheapo
Battery- 4s 1300mA 60c Giant