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These stretches are very good stretches for the lower back. Especially if you have muscle spasms or lower back pain . These are the stretches of the the erector spinae , quadratus lumborum and the hamstrings. These muscles are the main muscles that attached to the spine and the hips causes a lot of posture problems and hip dysfunction.
Equipement used:
Plastic Spine:
http://amzn.to/2kjhZEz
Pylo Box:
http://amzn.to/2knI1Sw
Yoga Mat:
http://amzn.to/2jAr9LV
Foam Roller:
http://amzn.to/2gOL70b
Lacrosse ball:
http://amzn.to/2fIGrgn
Camera Equipement Used:
Sony A7Rii
http://amzn.to/2gOP3OM
Slider
http://amzn.to/2gYid1N
Tripod:
http://amzn.to/2gOPM2s
Instagram account: http://instagram.com//activchiropractic
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Tags: back exercises, back , exercises, spine , exercise , lower , exercise lower , slipped disc , slipped ,d isc , upper back , back spasms, back, spasms, pain , left, pain , left , pain , stretch , lower , stretch lower , stretching exercise , exercises, cases of lower back , lower back , back , stretching , therapy , health , spine.
4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
4 BEST LOWER BACK STRETCHES FOR PAIN
