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Battling Ropes are a great conditioning tool and they are
a fun way to ad in some energy system work at the end of
training sessions (or make them a full blow conditioning
session in under 15 minutes).
Do you really need to know 45+ variations?
Nope. Just three will do but variety is the spice of life and
who doesn't like to ad and try more challenging variations.
If you make training fun then it's easier to make a habit.
Pick and choose and start with 20 seconds of work, 40
seconds of rest - for 10 rounds (make sure you put in maximal
effort in the 20 seconds).
Some other interval times that work great.
15/15
15/20
20/20
30/30
10/10
10/20
If you make it too long of an interval then the quality and power
goes down and it can become sloppy.
Pick and choose and get to work!
If you're committed to making a transformation and need a
proven program with thousands of success stories then
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