Welcome to the second video of my prenatal Pilates series!
Pilates is an excellent activity for pregnancy - it can help you maintain a strong core, which has shown to be beneficial for both labor and delivery, and postnatal recovery. However, you want to make sure the exercises you're doing are safe for you and your baby and there are certain moves you should avoid during pregnancy.
To help, pre/postnatal Pilates expert Robin Long of The Balanced Life is sharing 5 Pilates exercises to avoid during pregnancy - plus some safe modifications for moms to be!
Try these out at home and let me know what you think! And be sure to check out the first video if you missed it: https://www.youtube.com/watch?v=XLKVB7Cvp8I
FOLLOW ME on social for more prenatal exercise tips, pregnancy nutrition information, and healthy recipes for the whole family:
Blog: http://whitneyerd.com/
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And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life:
YouTube: https://www.youtube.com/user/TBLwithRobinLong
Blog: https://thebalancedlifeonline.com/
Instagram: https://www.instagram.com/thebalancedlife/
