In this video I share with some important reasons why you might want to step off the scale if you are trying to make a shift in your body composition from body fat to lean muscle mass. When trading body fat for lean muscle mass it is important to recognize that the body is trading one form of weight for another. The scale might not be moving but your body is definitely changing getting tighter and more sculpted week by week. implement ways to avoid falling off track and reaching your fitness goals. For your own personal customized program designed to help you achieve your summer bikini body then please visit my website www.lisettehoward.com.
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