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The ketogenic diet is probably one of the most complex diet programs out there. It's not the end-all-be-all and you don't need to be in ketosis all the time. However, you do need to go through the adaptation period at least once to ignite these metabolic pathways.
This video gives you 5 Simple Steps to Get Into Ketosis and Start Using Fat For Fuel
Read the blog post: http://siimland.com/get-into-ketosis-5-simple-steps/
Watch the video How to Workout on Keto: https://www.youtube.com/watch?v=jV9iH_mg4sw&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=12
Get Simple Keto explained: http://siimland.com/get-simple-keto/
Table of Contents
What Needs to Happen to Get Into Ketosis - 00:18
Step 1 Fast for 24-Hours - 00:45
Step 2 Start Eating Low Carb - 01:14
Step 3 Sleep More - 02:10
Step 4 Do Daily Intermittent Fasting - 02:57
Step 5 Workout Properly - 03:13
Do I Have to Be in Ketosis All the Time? - 04:00
Get Simple Keto - 04:10
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