So guys!
due to noticing some awesome gainzzz in the bicep area recently
i thought it would be a good idea to put together 5 exercises i do that i never see anyone else do!
SURE, some of you out there would have given some of these a go somewhere along the line and im not claiming i made them all up!
just trying to help out with some ideas to ad variation to your plans!
ENJOY
BLOOD FLOW RESTRICTION BENEFITS
The main benefit of occlusion training is that it actually allows the body to respond to low level intensity exercise - best used for fat loss Opens a New Window. - in the same way it does to moderate intensity exercise best used for muscle gain Opens a New Window. .
REF: https://www.muscleandfitness.com/workouts/workout-tips/occlusion-training-get-bigger-lifting-lighter
