Common workout mistakes when training hamstrings, and how to fix them!
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6 Common Hamstrings Workout Mistakes:
1. Leg curl machine
Don't swing the weights up and down. Do controlled reps, every rep should count!
2. Dumbbell stiff leg deadlift
Don't lock out your knees, have slightly bent knees. Work with a straight and steady back.
3. Leg curl with a dumbbell on a bench
Place the knees just outside the bench to activate the quads to the max. Slow and controlled reps.
4. Single leg stiff deadlift
Don't lock out your knees, have slightly bent knees. Work with a straight and steady back.
5. Cable pull-through
Take control over the exercise and do slow controlled movements. Slightly bend your knees, don't lock them out. Don't bend over your back. Work slooow to find the contact in the hammies.
6. Back extension hamstring focus
We are using the back extension machine to target the hamstrings rather than the glutes, which you usually do. Point out your toes, if it helps you. Stop when your whole body is straight, do not overstretch your back!
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