In the run up to The Great British Swim and the release of his book titled 'The World's Fittest Book', Ross Edgley goes through THE 6 Ultimate Ways To Get Fit.
If you want to know how to improve your endurance training, THIS is the ultimate guide to do just that! Watch through as Ross explains specific swimming techniques to preserve your energy, psychological techniques on how to make the time go faster whilst running/swimming/cycling.
Watch Ross's 48 Hour Swim Here:
https://www.youtube.com/watch?v=45EkloLqLCY
BUY THE WORLD'S FITTEST BOOK*
https://amzn.to/2khl5qp
Taken from a British GQ article:
“Ross is a decorated expert in the fitness industry. For over 10 years he’s been involved in every area of sport, fitness, and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world-renowned Loughborough University School of Sport and Exercise Science"
*Purchases made via this link
