I've been working on my press-up handstand for awhile and finally recruited my friend, James, to help. James will be leading me week-by-week, for 6 weeks and giving tips on things to work on to build strength to master it.
This week, James teaches how to distribute weight into my hands to build control and wrist strength.
For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com
And follow my sailing and travel adventures at http://Patreon.com/FloatingYogaSchool
