I consider avocados one of my top five favorite low-carb, high-fat foods because they are packed with healthy fats, fiber, and micronutrients.
But if you can’t stand them, then you need to find substitutions that contain about the same amount of healthy fats without the carbs.
In this video, I’ll share seven foods that have a similar nutrient profile to avocados so you can keep your low-carb diet on track.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
