https://snowboard.com/shop/
These 7 Exercises, specifically designed to help snowboarders, can be done at home to help your fitness and mobility training in the lead up to and during the snow season. The idea of this routine is to keep the movements going until you feel activated and mobile.
These exercises are suggested as a training guide only, always train within your abilities. Any injury sustained from proper or improper use of this exercise routine is solely the responsibility of the exerciser. We suggest that you consult a health care professional before attempting any new exercise or exercise program.
special thanks:
www.facebook.com/jointpreservationtraining
See The Full Article Here: https://snowboard.com/how-to/fitness-and-training/7-easy-exercises-get-ready-ride/
