Healthy Foods come in many different shapes and sizes. From tiny Blue Berries to long dark green leaves of Kale. In this video we’ll be taking a look at 7 of the healthiest foods on the planet.
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All foods featured in this video as easily available foods that most people can buy and then go on to consume in their daily diet. Obviously there are lots of other far more obscure and rare foods that could be healthier but as most people will never be able to try them, let alone buy them in supermarkets I left those off the list.
List of the 7 healthiest foods on the planet:
7. Berries
6. Oats
5. Ginger
4. Legumes
3. Cruciferous Vegetables
2. Ground Flax Seeds
1. Turmeric
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Sources:
Berries -
Best berries https://www.youtube.com/watch?v=Xp_lb_Pe7gE
Benefits of Blueberries for the Brain https://www.youtube.com/watch?v=xdjtf1oXypo
Benefits of Blueberries for Artery Function https://www.youtube.com/watch?v=v7rRvZGYhWw
Oats -
Can Oatmeal Reverse Heart Disease https://www.youtube.com/watch?v=zq0mO36-_9w
Benifits of Oats https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section9
Ginger -
8 Incredible benifits of ginger https://chopra.com/articles/8-incredible-health-benefits-of-ginger
11 Proven Benefits of Ginger https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section2
Legumes -
Benefits of Lentils and Chickpeas https://www.youtube.com/watch?v=hXxFdBwvLRE
Benefits of Legumes https://servingjoy.com/health-benefits-of-legumes/
Blue Zones - https://en.wikipedia.org/wiki/Blue_Zone
Cruciferous Vegetables -
Dr Greger’s Daily Dozen Checklist https://www.youtube.com/watch?v=MqmSMunAtss
Incredible Reasons to Eat Cruciferous Vegetables Regularly https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits/
Cruciferous Vegetables: Health Benifits and Recipes https://www.healthline.com/health/food-nutrition/crucifeous-vegetables#1
Ground Flax Seeds -
Dr Greger’s Daily Dozen Checklist https://www.youtube.com/watch?v=MqmSMunAtss
Benifits of Flaxseed https://www.webmd.com/diet/features/benefits-of-flaxseed#1
Top 10 Health Benefits of Flax Seeds https://www.healthline.com/nutrition/benefits-of-flaxseeds
Turmeric -
10 Proven Health Benefits of Turmeric and Curcumin https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Turmeric https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric
Everything you need to know about Turmeric https://www.medicalnewstoday.com/articles/306981.php
Benefits of Turmeric playlist by Nutrition Facts https://www.youtube.com/watch?v=iXnMi6RE0B4&list=PL5TLzNi5fYd9JWJdWb4rgzaMrPLoF8S7c
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