EXERCISES
1)SIDE BEND
2)WEIGHTED SIDE BEND
3)INCLINE PUSH UP
4)HANGING DIP
5)KNEELING PREACHER CURL
6)BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video
7)WEIGHTED BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video
8)ALTERNATING SIDE BACK EXTENSION note: this exercise also works the glutes and hamstrings which are not shown on video
9)WEIGHTED ALTERNATING SIDE BACK EXTENSION *note: this exercise also works the glutes and hamstrings which are not shown on video
