Get more nutrition tips here: http://bit.ly/2MiRGuQ
Have you ever wondered why you crave sugar? Some of you may have tried to curb those cravings. Ironically, the harder you try to kick a sugar habit, the more those cravings come back!
Before I dive into not-so-healthy sweets and feel bad mentally and physically afterward, I eat "lemon slices with natural sweetener."
Lemons are packed with flavor, but not calories. The juice from one lemon has third of the daily recommended dose of vitamin C. Vitamin C is essential for building collagen in the body!
By eating honey lemon, you are not only satisfying your sweet teeth and stopping it from nagging you, you are taking more vitamin C into your body. No more guilt but feel good and look good with honey lemon!
I am a strong believer in nature. I believe whole foods provide more benefits than isolated nutrients from the supplement. Recent scientific studies show that high doses of single nutrients supplied by supplements may actually have detrimental effects on your health.
So if you can get a whole lemon (ideally organic. If not, peel the skin), why not use it rather than taking a supplement?
Eat a local, seasonal and balanced diet that will make you feel more healthy, alive and connected to mother nature!
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