A video about the Adidas Performance Duramo ADP6000. No instruction manual in the box, so hope this helps someone else. I think I might have called it a men's watch but infact, it is a unisex watch. If you want to skip to the instructions, here are the times:
4:56 Setting the time
6:46 Light
7:03 Chime
7:15 Chronograph (inc. lap time recording)
9:55 Timer (3 types)
15:52 Alarm
18:54 Backlight demo