Alcat testing for food and inflammation-ALCAT Food Intolerance Test Results-Alcat Test How it Works.
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0:00.0 hey everyone this is dr. Steve a lot of you had questions about the email I sent hey everyone this is dr. Steve a lot of you had questions about the email I sent testing so I'm going to review with you what the testing is about by a lab in
0:16.4 Florida called al CAD and basically this testing unlike what you were typically get enough food allergy testing when you have a full allergic reaction to a food when you eat it or come in contact with it sometimes your body releases a very
0:33.8 specific almost like a like an antibody to to attack it whereas when you have sensitivity this is just food that is making your body inflamed imagine every one of your cells in your body swells up like a water balloon that gets bigger
0:52.0 with more fluid okay so this is what they test and they will categorize the test results by severe moderate mild and acceptable and I'll go over what this means so the acceptable foods are foods
that you can eat and there's no reaction
1:11.1 your cells are fine they basically test your blood and how it reacts to different chemicals from these foods now if you have a mild reaction there's some inflammation in your cells but it really
doesn't spoil too much these are going
1:25.8 to be the food that you have a mild intolerant to and these foods you can actually eat every four days these you can eat any day that you want these ones you can only eat every four days now the moderate intolerance foods are foods
1:41.1 that basically swells up your cells moderately and then the severe are foodsthat literally swap your cells severely right so how they organize this is once you know what foods you can and can't
eat and you have the results right here
1:59.2 so they have a categorized by fruits vegetables legumes meats dairy sea food grains and the amount of food substances to test is dictated by I guess which test that you get this is a sample of a 200
2:15.5 panel so the 200 foods being tested so once you have the results they will put you on a sample rotation eating plan right so day 1 2 3 4 what they're saying is on day one only eat foods from these choices they to only eat from these
2:35.2 choices what they're doing is taking the food that you are allowed to eat and putting it into a four day rotation diet the reason you want to do this is because you ideally want to never eat the same foods day in and day out even
2:48.2 if their foods that you're ok with you technically if you ate those same foods there's a high chance of eating them every day to make them actually become sensitive to your body just you know our buyers don't react well to the same
3:01.6 exact foods day in and day out so they put you on a four day rotation diet ok so these are the choices now there's some other things that they can test for chemical reactions chemicals in your
environment sucralose which is a
3:20.0 artificial sweetener splenda these are potassium lecture will be like a preservative in foods and they can test for different drugs different plant or mold substances and these are different preservatives and chemicals commonly in
3:39.4 our foods polysorbate 80 is very very common saccharin is just those red packets and aspartame over to blue pack gets that equal so these are a common so you can actually opt to test for those as well so you can also test for
3:55.5 functional foods you know things like wheatgrass or different herbs like ashwaganda acai berry which is pretty common right now so what you choose to test for is dictated by how how varied of a dye you eat now I will tell you the
4:10.3 good news let's go back to the results so now this doesn't mean that you can't eat these forever what they recommend is you follow the rotation and after about three to six months you can be retested and a lot of times these
4:25.9 intolerant foods become tolerant again now i will say that when you first follow the rotation diet the first week commonly you can get almost like a detox effect where you feel a little sick the first week because you're getting rid of
4:41.1 all that inflammation and all your cells i guess a good side effect is you're going to lose three to four pounds of water weight easily and typically in your your hard to lose areas and when you follow that rotation diet they also
go to alcat.com for more information on the different test panels available. Once you decide, we have the kits available in our office for 10% discount below retail pricing.
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