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This is one of the methods I used to overcome 20 years of living with Anxiety. Today I am a Professional Online Therapist, specialised in Treating Anxiety & Trauma. If you believe you need support to deal with a problem that this more complex than this video can help you with, which is often the case with Anxiety Disorder & PTSD, please don't hesitate to reach out to me for a one-to-one session: http://livefree.ie/contact-joachim-eriksson/
This method works to get rid of unpleasant memories, feeling and emotions. By combining Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), Robert Smith created FasterEFT and here is a very easy to follow video using that technique (this particular variation is also known as Mental Tapping) . No previous knowledge needed. This is also a great video to share & introduce others to the power of this technique.
