Here is a simple meditation of a relaxed dreamy nature. It is an Alpha session that guides the mind to 10 Hz, or a relaxed, daydreamy state. This is good for beginners or anyone who wants a quick and easy meditative experience. At 22 mins it rise to 15 Hz till the end.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75
http://www.transparentcorp.com/tcn/com_license.ph
Music : “Angelic Forest” by Doug Maxwell is licensed under YouTube Audio library
Photo: Under licence from Photodune: http://www.photdune.net
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