Stephanie shares a complete aqua fitness workout that trains the the entire body in just 10 exercises. Designed for 30 or 45-minute classes, this pre-formatted formula is designed to take the guesswork out of creating a class. Full details: https://fitmotivation.com/blog/aqua-body-blast-pre-formatted-formula Interested in following along with this workout? Check out the PoolFit App. https://poolfit.tv/poolfit-app
