What's going on guys?! In this video I'll show you how to have an effective arm workout without weights and without dumbbells. Share and Subscribe if you liked it! Thanks!!
1:25 Tricep Pushdown/Reverse Grip Superset
2:16 Cable Bicep Curls
4:05 Cable Overhead Tricep Extensions
4:50 Lying Cable Bicep Curls
5:32 Single Arm Cable Tricep Extension
6:05 Overhead Cable Bicep Curls
6:45 Cable Tricep Extensin w/ Rope Dropset
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