SUPPORT THIS CHANNEL HERE:
▲PATREON: https://www.patreon.com/coachray
Pre Workout Supplements:
Gold Standart Pre Workout: https://amzn.to/2JwDT0i
Creatine+Arginine: https://amzn.to/2JrZiHH
Resistance Bands:
http://amzn.to/2CGfqRi
FAT GRIPS
Iron bull grips: http://amzn.to/2D5OQ65
Fat Gripz: http://amzn.to/2qDitsD
Grenadier grips: http://amzn.to/2CFLHZq
Granate grips: http://amzn.to/2qEtMRq
This week I wanted to do something different with my arm wrestling training video. I filmed my whole workout for elbow flexor -toproll training. This is first workout where I go back to majority of these exercises and will make another where I see how much I have improved in 2 weeks.
WORKOUT:
1. Muscle Up 3x8
2. Parallel Partial Pull Ups 4x8 (48kg,48 kg,56 kg,56 kg)
3. Single arm Cable rows
4. Barbell Hammer Partial Preacher Curls 4x10 (50 kg, 60 kg, 60 kg, 60 kg)
5. Cable Preacher Half Curls 4x8 (40 kg, 45 kg, 45 kg, 45 kg)
6. Static cable lifts on pronation 4x6
7. Pronation with weights in rubber band 4x12 (16 kg,21 kg,21 kg,21kg)
7. Underhand pull ups +Behind 4x 10+10
8. Dumbbell Hammer Curls with hold +FAT Gripz 4x8+8 (14 kgx 4)
9. Barbell wrist curls - full range of motion 2x15 (40 kg)
10. Brabell wrist extesnions 3x15 (20 kg)
FREE Armwrestling Workout Plan ( Intermediate Toproll 6 week Plan)
http://workoutplanspro.com/dt_workouts/toproll-training-plan-intermediate-six-weeks/
Instagram
https://www.instagram.com/krasovskis_official/
https://www.instagram.com/coach_rayx/
Facebook
https://www.facebook.com/coach.rayx
https://www.facebook.com/GlobalArmwrestling
Twitter
https://twitter.com/RaimondsLiepins
FREE WORKOUT PLANS:
Novice Workout- No Special Equipement
http://workoutplanspro.com/dt_workouts/novice-armwrestling-workout/
Novice Workout - Requires FAT GRIPS
http://workoutplanspro.com/dt_workouts/fat-grip/
