http://mikeroussell.com
In this installment of Ask Dr. Mike, Dr. Mike answers a reader's question, "What is the Key to Long Term Weight Loss Success?"
- Do not make your diet all or nothing! Don't focus on perfection.
- Realize that it is a process.
- Find ways to incorporate your diet into your social life.
Connect with Dr. Mike!
Facebook: http://facebook.com/nutritionphd
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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
