Hello. In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep. Goodnight!
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What is ASMR and why am I whispering? GREAT question. Check it out here: https://www.quora.com/What-is-ASMR-Does-everyone-experience-it
I am NOT a health professional. The use of this video for relaxation purposes is not necessarily suggested by any medical professional and is simply for the enjoyment and relaxation of its viewers.
