Challenge your balance and strengthen the stabilizers with adding balance pad work to your training.
This video presents few examples to use balance pad with common movements.
Excellent for injury prevention as well as post injury rehabilitation.
Featured on the video: Mariusz Steckiewicz, Personal Trainer at Body Shape, Ho Chi Minh City.
Products available at Body Shape Store: http://bodyshape.vn/shop/balance-pad
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artist: http://incompetech.com/
