http://www.keithmolloy.com In this short clip you will see Ray perform a challenging, results creating, time efficient strength circuit using bodyweight & a barbell.
The circuit consists of; Pushups (upper body push w/great stability involved), RDL's (hamstring work w/core stability), Bent Rows (upper body pulling w/ core & lower body stability), Hang Cleans (a power move that keeps those Type II muscle fibers working well, which is important as we age), Push Presses (full body move from lower thru shoulders), Back Squats (traditional lower body pus w/great core involvement).
These circuits burn fat, build muscle, and train the aerobic/anaerobic systems.
Try these! Start with a light weight for each, and progress. As the weights increase, decrease the reps of each exercise.
live right, Keith
