Barbell Row with Julien Pineau and Richard Aceves
0:03 PSA FOR ALL CROSSFIT ATHLETES
0:43 Internal Torque (IT) Barbell Row
1:58 External Torque (ET) Barbell Row
2:55 Suggestion for those that are new to this movement
3:54 Coaching point - the elbow
4:50 PRO-TIP Barbell Rows - Legs
6:01 PRO-TIP Barbell Rows - Traps
—
Website: http://strongfit.com
Sandbags: https://strongfit.com/store
Templates: https://www.strongfit.com/subscriptions
Seminars: https://strongfit.com/seminars
—
Instagram: http://instagram.com/strongfit1
Equipment: http://instagram.com/strongfitequipment
Contact:
[email protected]
—
#strongfit #burnthequestions
—
Video / Audio / Edit by Mathäus Jagielski //
[email protected]