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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.
Difficulty:
Level TWO
Equipment:
STABILITY BALL (also known as a Swiss ball, physio ball, balance ball or fitness ball)
Warm Up and Cool Down:
NOT INCLUDED
Exercise Time:
15 minutes
MAIN WORKOUT (complete each exercise 15 times):
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes
FINISHER (5-seconds each, 5x):
Plank Hold
Thanks for working out with me!
