All my attempts from the first meet I did at the ASF in Columbus, Ohio.
I competed in the 105Kg or 231 class weighing 99.2 or about 218 Lbs I was lightest in the class by quite a bit.
Squats:
1st Attempt- 617 Lbs good lift
2nd Attempt- 650 Lbs good lift
3rd Attempt- 672 Lbs miss (I got too far forward and the bar rolled up my shoulders. I feel my coaches made the right call I just failed to execute.
Bench Press:
1st Attempt- 358 Lbs good lift
2nd Attempt- 374 Lbs good lift
3rd Attempt- 380 Lbs good lift
Deadlifts:
1st attempt- 705 Lbs good lift
2nd attempt- 738 Lbs good lift
3rd attempt- 750 Lbs good lift
Total 1780 Lbs /809 Kgs @218
Once I get home I'll do a reflection video discussing the event and my performance as well as get a video of the second meet I did this weekend as well.
Interested in online coaching from me? Send an email to
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Here's how to buy or stream my singing group’s A Cappella album “Cover Art" now!
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Song: Nova- by Ahrix
https://www.youtube.com/watch?v=FjNdYp2gXRY
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