Wondering how to fit casein protein into your workout and diet? Dr Mike Israetel of the RP Diet sits down with Greg Connolly and covers some crucial tips for using this slow-digesting protein to maximize your gains. With dozens of brands available, each with their own unique nutrition profile, knowing the inside scoop on protein secrets is critical to getting lean, losing fat, and getting ripped.
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#TIMESTAMPS:
0:48 - What is Casein?
1:45 - What makes Casein different than other proteins?
5:34 - Foods that have Casein naturally
7:03 - Does Casein have Lactose?
#BIO - Dr. Mike Israetel
Mike is a professor of Exercise Science at Temple University in Philadelphia, PA where he teaches Nutrition for Public Health, Exercise Nutrition and Behavior, Applied Sports Nutrition, Personal Training, and Advanced Strength and Conditioning. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN as well as an invited speaker at numerous conferences and facilities around the world, including the U.S. Olympic Training Center at Lake Placid, NY. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. He's the co-founder of Renaissance Periodization, a nutrition and training company specializing in advanced nutrition and training solutions from templates to world-class personal coaching. Mike has co-authored multiple books on nutrition and training and is usually working on another book among other endeavors. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and Brazilian Jiu-Jitsu grappler.
#BIO - Greg Connolly
Greg Connolly builds businesses. While still in college he started his first of 5 businesses, a web design firm during the early days of the internet. Since, he has founded or co-founded 4 other companies raising almost $20M in capital in 3 raises and leading to 2 successful acquisitions. Now he runs Trifecta, the country's largest 'all organic' meal delivery company. He is also the founder / CEO of Amara. Along the way he became a mentor to dozens of other entrepreneurs, writes for Entrepreneur Magazine and Foundr Magazine among others.
#LINKS - Dr. Mike Israetel:
Renaissance Periodization: https://renaissanceperiodization.com/blog/
Juggernaut Strength: http://www.jtsstrength.com/articles/author/mikeisraetel/
Powerlifting University: http://www.powerliftinguniversity.com/mike-israetel-book-interview/
Open Sky Fitness Podcast: http://openskyfitness.com/mike-israetel-proper-weight-lifting-techniques-ep-80/
#LINKS - Greg Connolly:
Trifecta Nutrition: http://www.trifectanutrition.com
Amara Beverage: http://www.drinkamara.com
Clarify.fm: https://clarity.fm/gregconnolly
Entrepreneur: https://www.entrepreneur.com/author/g...
Foundr: https://foundrmag.com/crowdfunding-pa...
#TRIFECTA CONCEPT
The #TrifectaMindset is Greg's way of tying together all 3 major areas of a person's life -- their physical, mental and social lives. By taking your questions about mindset, nutrition, entrepreneurship, startups, and giving you his answers based on all of his experience building multi-million dollar businesses over almost 20 years.
Find Mike Here:
Twitter: https://www.instagram.com/rpdrmike/?hl=en
Facebook: https://www.facebook.com/michael.israetel?fref=nf
Find Greg here:
Instagram: https://www.instagram.com/gregconnolly_
Facebook: http://facebook.com/connollylabs
Snapchat: greg_trifecta
Twitter: https://twitter.com/gregconnolly_
LinkedIn: https://www.linkedin.com/in/gregconnolly
Medium: http://medium.com/@gregconnolly
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Shot by: Jasson Pierre & Scott Brio
Edited: Jasson Pierre
Sound: Scott Brio
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