In this video I go through the different varieties and the benefits of Ceylon tea. This is perfect for anyone looking to learn more about what you can expect to gain from drinking this delicious tea.
Full Guide: https://brewedgoodness.com/benefits-of-ceylon-tea
As you may already know Ceylon tea comes from Sri lanka and comes in 3 different varieties. The black tea has been oxidized and aged giving it that black color and strong taste. The green tea are fresh leaves that has its own unique flavor and health benefits. The white variety is made from just the bud of the tea leaf making it a bit costlier but apparently has aphrodisiac qualities.
I will briefly mention quickly some of the benefits of Ceylon tea and anything else you can expect from drinking it.
Ceylon green tea has quite a few benefits but to just name a few is that it is rich in antioxidants, it contains catechins that help promote good dental health and has been shown to help lower the risk of some cancers.
Ceylon black tea is probably the variety you’re most familiar with. It has a dark color and presents its own unique health benefits. It has been shown to help with kidney health, cardiovascular health and also being a good replacement for coffee.
As I mentioned above Ceylon white tea has been shown to have a unique aphrodisiac effect to it. If you’re able to find it for an affordable price, I would recommend looking at buying some and giving it a try.
If you’re looking for a tasty drink that is not only pretty cheap but is also really good for you then you should certainly give this tea a go.
There are probably a lot more Ceylon tea benefits that I have likely missed in both the video and the article. If you have anything to add, have feedback or anything else then feel free to leave a comment below or over at brewedgoodness.com.
