When I tell people that I'm "predominantly plant-based," the first question they usually ask is: "So how do you get your protein?" While it's a ridiculous question, considering that all whole plant foods contain protein, I am happy to educate others on the array of delicious, healthy options for obtaining vegan protein!
Here are my top 10 favorite sources of plant-based protein:
1. Chia seeds
2. Tofu
3. Sprouted Whole Grain Bread
4. Quinoa
5. Hemp Seeds
6. Peanut Butter Powder
7. Oats
8. Nutritional Yeast
9. Broccoli
10. Lentils
Watch the video to just how much plant-based protein is in each of these foods and some tasty ways to enjoy them!
What's your favorite vegan source of plant protein? Share it in the comments below!
If you liked this video, please give it a thumbs up and subscribe for more evidence-based nutrition information and healthy original recipes.
Ready to try Predominantly Plant-Based for yourself? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X
FOLLOW ME for more nutrition info, healthy recipes, and workout inspiration:
Blog: https://whitneyerd.com/blog
Instagram: https://www.instagram.com/whitneyerd
Facebook: https://www.facebook.com/WhitneyeRD/
Twitter: https://twitter.com/WhitneyeRDN
*This video is sponsored by House Foods but all opinions are my own. I thank you for your support of Whitney E. RD approved partnerships that make this channel possible.
