Welcome to BioSoul compression wear. I created this short video to help guide you in the application and removal of compression socks. Before we get started, I would highly recommend sitting down. First, insert your hand and grab the sock heel turning it inside out to create a pocket. While still holding the heel pocket turn the top of the sock down toward the toe. Open the sock on each side and slide your foot in until your toe and heel are covered. Grab the top of the sock and pull up and over the ankle and calf. Be sure that the material is evenly distributed on your leg by smoothing or massaging out all wrinkles. When removing the socks, start by folding the top of the sock downwards as far as your ankle. Using your thumb, ease sock over your heel and pull the sock slowly over the foot. For more product information and instruction, please visit our website at biosoulwear.com