Turn Fear Into Freedom With The #1 CBT Based Health Anxiety Recovery Program Today: https://anxietyexit.com/my-program/
Description: One of the most common questions I get as a CBT/NLP practitioner is "How Do I Begin My Health Anxiety Recovery?" It's certainly a fully loaded question that can have multiple different answers and solutions, but in this video I've come up with the 7 best steps to begin your health anxiety recovery journey.
Health anxiety (also referred to as hypochondria) is a result of many different experiences. Some health anxiety sufferers grew up with an authority figure in their lives that felt every twinge, every muscles ache and connected it to a life threatening disease, or that authority figure may not have feared any health concerns but may have made made situations much worse than it needed to be and suffered from generalized anxiety.
Some health anxiety sufferers have had neither, and end up with instances of personal trauma. Like a kid in the school yard taking your toy away, or the school bell ringing right next to your ear consistently, or other kids picking you last on the team during a game of dodgeball. The lead up to health anxiety could have also had nothing to do with your childhood, but one panic attack that left you mentally and emotionally scarred.
No matter what the journey was for you, this powerful video will lead you to the beginning of your health anxiety recovery. So make sure to take notes, understand the knowledge presented (as it's a similar approach I take in my 1 on 1's with people suffering from health anxiety), and begin applying them to your life and reaping the rewards in a short time from now.
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