Body Scan is a technique within the Calm Classroom program that facilitates participants in noticing and relaxing various parts of their bodies. This technique is a relaxation technique that can be done laying down, seated, or standing, at home, at school, or in any safe and quiet location. Body Scan, like the other techniques within the Calm Classroom program, elicits the Relaxation Response in the body, calming the body, mind and emotions.
