http://www.HugoRivera.net - Bodybuilding Tip: What To Eat Before And After Workout With Hugo & Rodzilla | Rodney (aka Rodzilla) & Hugo discuss what to eat before and after the workout.
For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout he has a whey isolate protein shake.
Some people actually eat very close to the workout as they can digest the food very quickly but for us, what works best is to leave 90 minutes to 2 hours before the time we eat and the workout.
Hugo typically has a real meal between 90-120 minutes. Hugo has sweet potatoes or white potato along with a lean source of protein like chicken, turkey or fish or egg whites with a couple of real eggs.Hugo has 50 grams of protein. Carb wise he consumes around 65 grams of carbs and 10 grams of good fats from either fish oils, eggs or almonds.
Hugo may take either Super Charge of PE1 which are pre-workout supplements. He saves that for workouts like legs.
After the workout Hugo has a Muscle Mass Gainer from Labrada Nutrition (3 scoops = 90 grams of carbs and 20 grams of protein) and he mixes it up with 1 scoop of Whey Isolate. The carbs of the Gainer are from maltodextrin which are fast released and the isolate of course is fast released protein.
(Check out the Labrada Mass Gainer and IsoleanPro here: http://www.labrada-nutrition.com)
90 minutes after Hugo's post workout meal he has a real meal consisting of 45 grams of protein and 45 grams of carbs.
What if you cannot afford whey isolate? Then in that case have either a protein blend or a lean protein like egg whites. You will still make great gains.
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