Breathing Exercise for relaxation - reduce stress and anxiety (ademhalingsoefening)

Breathing exercise for relaxation and reducing stress levels. This is an animation to help breathing in a slow and steady rhythm (6 breaths/min). Remember your breath throughout the day and try to return to this slow and steady rhythm whenever you feel too stressed or anxious.
Just take some time for yourself, a moment of relaxation by focussing on your breath.
No music, no voice-over, no distractions:)
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