Bulking is a phase during a bodybuilders training regime where their caloric intake increases significantly to help them gain weight and build muscle mass.
Using the weight of an average man (84kg or 13.2 stones) and 1.9g of protein per kg of weight, we calculated that you would need 160g of protein a day.
So with that in mind, just how much does 160g of protein look like in one food item?
For a full breakdown of the food items in this video, visit the Decibel Nutrition blog: http://www.decibelnutrition.com/blogs/news/19853315-bulking-how-much-protein-should-i-be-eating
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