Get an awesome aerobic workout and burn calories with these aqua exercises in the deeper end of the pool. For these deep - end water aerobics by shapeupwithpooja, you'll be using a flotation belt.
Aqua aerobics exercises taught in this video:
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1) Forward kicks and side kicks: excellent pool workout for lower abs and oblique muscles
2) Egg beater: An excellent workout for the core.
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Aqua fun fact at the end. Don't miss it.
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*See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
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