On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) demonstrates how to make a simple cabbage slaw salad, along with its nutrition and health benefits, and practical tips.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
The video includes:
- nutrition and health information about the ingredients
- ingredients needed and their quantities
- tools needed
- tips for choosing ingredients and preparation
- a demo of the recipe
Characteristics of the recipe include:
- raw
- vegan
- gluten-free
- flour and grain free
- corn free
- peanut free
- nut free
- acid-alkaline balanced
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- cholesterol free
- naturally low in sodium
- high in fiber
- great source of healthy fats
- great source of healthy proteins
- great source of healthy carbohydrates
- preventative and healing for all major and minor diseases or conditions
