FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
EP 1 - FIX YOUR ANKLES: https://youtu.be/WkdXHQ74khI
EP 3 - FIX YOUR SHOULDERS: https://youtu.be/D3wiyQYmJv4
ROUTINE:
A1. Posterior Glute Lacrosse Ball Soft Tissue - 120-180s per side
Sets: 1
B1. 90:90 Stretch With PNF - 5r per side + 10 swivels
Sets: 1-3
C1. Squat Rocks - 10-15r (3s pauses)
Sets: 2-4
Integration: Front Foot Elevated Split Squat - 6-10r per side
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
