On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a quick and simple recipe for making chocolate pudding based on avocados.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
Topics covered in the episode:
- nutrition information (specific and general) about the ingredients and final product
- preparation, tools and ingredient tips
- preparation demo
Meal characteristics:
- whole food
- raw-based
- plant-based (vegan)
- gluten-free
- wheat-free
- flour-free
- cholesterol-free
- naturally low in sodium
- peanut-free
- dairy-free
- corn-free
- refined/isolated sugar-free
- mostly or all organic
- high in fiber
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- source of healthy fats (including omega-3)
- source of healthy protein
- source of healthy carbohydrates
- nutrient dense
- energy rich
- beneficial for overall good health, healing and prevention
