SPEND A HEALTHY SUNDAY WITH ME AT THE GYM, WHAT I ATE, HOW I DETOX AND WHAT I WORE!
I spent so much time on social media, much much more than the average person and the idea of a Digital Detox really resonated with me. But aside from being a vlogger/blogger/youtuber its so refreshing to step away from your phone regardless of what you do and just be more present.
MY WORKOUT
3KM on Crosstrainer
10 Mins on Stepper
DROP SETS ON ABDUCTOR
15 x 60kg
15 x 50 kg
15 x 40 kg
15 x 30kg
15 x 20kg
REST x 2 minutes and repeat x 3.
LANDMIND Squarts 12 x 20kg rest and repeat x 3
BICEP CURLS 12 x 7kg rest and repeat x 3
ASSISTED PULL UPS as many reps as I can because I'm a wuss!
This video is sponsored by Herbal Essences.
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FEATURED PRODUCTS
https://goo.gl/FtCt91
New Herbal Essences Daily Detox Collection is a range of three shampoos and conditioners that are specifically created to gently cleanse hair of daily pollutants and restore freshness and shine. All three variants are infused with unique, natural inspired ingredients and scents for an enjoyable shower experience! Available nationwide in Clean Golden Raspberry and Mint Oil, Volume Crimson Orange and Mint Oil or Shine White Tea and Mint Oil- RRP £3.99
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WHAT I'M WEARING
DRESSING GOWN - http://rstyle.me/n/cd5smavj2e
SLIPPERS - sold out
EAR CUFF - http://rstyle.me/n/cd5siivj2e
GIBSON GIRL SPORT - https://gibsongirl.co.uk/shop-womens-activewear/
WEDDING GIFTS - http://rstyle.me/n/cd5sssvj2e
FREE PEOPLE LACE TOP - http://rstyle.me/n/cd5s8ivj2e
FUR GILET - http://rstyle.me/n/cd5tbvvj2e
MINDFULNESS COLOURING BOOK - https://www.postboxed.co.uk/products/little-book-of-mindfulness-colouring?utm_medium=cpc&utm_source=googlepla&variant=18767746052&gclid=CO-31eOk8tECFQO77QodfzUJkg
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YOU CAN SEND ME LETTERS
Lydiaelisemillen.com
PO Box 6355
Milton Keynes
MK10 1DX
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I USE AFFILIATE LINKS
You as a customer do not pay more because I have used an affiliate link, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link. You pay no more, no less for buying, it's just a couple of pounds goes to the person who influenced sale of the item.
