Here's a complete lower body workout from the gym with a voice-over sharing lessons from my fitness journey.
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The workout from the video includes:
Lower Body Warm-Up followed by:
Barbell Squats
Romanian Deadlift
Leg Press
Single Leg Elevated Hip Thrust
Leg Curls
Calf Press
Hanging Leg Raises
The workout didn't go as expected, and I had to reduce the weight on certain lifts. I also had to improvise a leg curl exercise because the standard machine was under repair.
And overall I didn't consider this to be a good workout, however I still went in and did my job.
Because I know in the past on some days like this I would do an amazing workout, this time wasn't like that but I had to try.
And that's a big lesson there is, don
Aside from that in this video I decided to share a couple of key lessons from the fitness journey that helped me become successful in other areas of life.
I'm very grateful to be a position today to be able to talk to you guys about this.
My favorite one is really the lesson of humility you get every time you think you're one step ahead of the process.
All of
Talk soon, Mario
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Music Used:
K-391 ft. Cory Friesenhan - Dream of Something Sweet
https://www.youtube.com/watch?v=R0txiR58lmM
Follow K-391:
https://www.facebook.com/TheK391
https://www.soundcloud.com/k-391
https://www.youtube.com/thek391
Follow Cory Friesenhan:
https://www.facebook.com/Cory-Friesenhan-Music-8123149317/
https://myspace.com/coryfriesenhan
David Bulla - Highlife
https://www.youtube.com/watch?v=5H4XVwnrmo4
Follow David Bulla:
https://soundcloud.com/davidbullaoffical
https://twitter.com/itsdavidbulla
https://www.youtube.com/user/EnergyyMusiC
https://davidbulla.de/
Jim Yosef - Firefly [NCS Release]
https://www.youtube.com/watch?v=x_OwcYTNbHs
Follow Jim Yosef
YouTube https://www.youtube.com/user/Jimboows
