CREATINE Know All The Facts About Creatine From Muscle Growth, Avoiding Side Effects
& All Benefits. This Video Covers: What is Creatine? Where is Creatine found in the body? Why should I take a Creatine Supplement? What form of creatine should I take? How should I Supplement with Creatine? Will I benefit from Creatine Supplementation? Is Creatine a Steroid Hormone? Are there side effects to Creatine Supplementation?
An Unbiased Review of the Medical & Scientific Research! Creatine is actually well-backed by research and is considered as a very effective supplement. However, the supplement industry has created a lot of confusion by producing various forms of Creatine! Naz will Debunk the Common Creatine Myths in this 11 minute Video and give you an evidence based answers.
Creatine is a special kind of amino acid made from two common amino acids found in the protein you eat. Creatine serves as a short-lived emergency backup to your cells energy storage molecule, ATP (adenosine triphosphate). The vast majority of energy-requiring processes inside the cell, require ATP.
When cells and the tissues they form do anything energetic (e.g. muscle contraction), this also requires ATP. When you burn calories, you are doing so to regenerate your ATP pool. When your cells are working hard and ATP levels are low, creatine acts as a portable battery charger, replenishing ATP at its own expense.
This enables your skeletal muscles to perform hard work such as sprinting or resistance training a little longer, which is something that an athlete in training is obviously looking to do. Creatine is also a key part of your pH balancing system.
Burning calories to regenerate ATP generates organic acids – a little carbonic acid in aerobic conditions and a lot of lactic acid in anaerobic conditions. The pH of tissues that periodically work very hard would be dangerously erratic without the pH balancing system. Creatine neutralises acid, again at its own expense, to help buffer tissues against low pH.
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Disclaimer
The content provided in this video is designed to provide helpful information on the topics discussed. This video is not intended as a substitute for professional medical advice. You should consult a doctor about matters relating to your health, and particularly with respect to any symptoms that may require diagnosis or medical attention. The advice provided in this video is intended for healthy adults; you should consult your doctor to ensure it is suitable for your individual circumstances, especially if you have any pre-existing medical conditions
STUDIES:
Creatine:
https://www.ncbi.nlm.nih.gov/pubmed/28595527
https://www.ncbi.nlm.nih.gov/pubmed/16331129
https://www.ncbi.nlm.nih.gov/pubmed/12701815
https://www.ncbi.nlm.nih.gov/pubmed/14636102
https://www.ncbi.nlm.nih.gov/pubmed/9216554
Creatine Safety/Side Effects:
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/28615996
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8
Responders vs Non-Responders
https://www.ncbi.nlm.nih.gov/pubmed/15320650
Creatine Benefits:
https://www.ncbi.nlm.nih.gov/pubmed/12945830
https://www.ncbi.nlm.nih.gov/pubmed/14685870
Best type of creatine:
https://examine.com/nutrition/what-is-the-best-form-of-creatine/
When to take it:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
https://www.ncbi.nlm.nih.gov/pubmed/21512399
https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert
https://www.ncbi.nlm.nih.gov/pubmed/23919405
Loading vs non-loading:
https://www.ncbi.nlm.nih.gov/pubmed/26039543
https://www.ncbi.nlm.nih.gov/pubmed/23851411
No need to Cycle:
https://www.ncbi.nlm.nih.gov/pubmed/12701816
https://youtu.be/rYLV1C3KIHg
